GoPerformance Fitness and Health
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    • Home
    • Contact Us
    • Our Fitness Family
    • Additional trainers
    • Classes
    • Prices
    • Our Members
GoPerformance Fitness and Health
  • Home
  • Contact Us
  • Our Fitness Family
  • Additional trainers
  • Classes
  • Prices
  • Our Members

CrossTraining

CrossTraining

CrossTraining

High Intensity Weighted Workouts

Every Tuesday and Thursday 

5am and 5:30pm Saturday 8am

Spin

CrossTraining

CrossTraining

High Intensity 30 min Stationary Bike Workout
Every Monday and Wednesday

5:00 am & 6:00pm

6-Pack Abs

CrossTraining

High intensity Interval Training

30 Min NonStop Abdominal Exercises

Monday 5:30pm 

High intensity Interval Training

High intensity Interval Training

High intensity Interval Training

Full Hour of High Intensity Cardio and Weight Training
Tues and Thur 5am 

tabata kickboxing

High intensity Interval Training

tabata kickboxing

30 Minute NonStop Booty and Leg Workout

Tuesdays 5:45pm

Yoga

High intensity Interval Training

tabata kickboxing

30 Minute Stretch and Relaxation 

Saturday 9am

Stretch & Burn

Stretch & Burn

Stretch & Burn

45 Minute Stretching with Isolated Muscle Burn

Wednesday 5:15pm

Golden Hour

Stretch & Burn

Stretch & Burn

Beginner / Low Impact Workout. Mostly for Our older Generation ! 

Every Mon, Wed , Fri 10am

Pound

Stretch & Burn

Above Barre

High Intensity Workout with Ripsticks (provided)

Thursday 545pm

Above Barre

Above Barre

Above Barre

Low Resistance High Rep Isolated Workout

Wednesday 10am


GoPerformance Fitness and Health

101 McMahan Drive Batesville Ms 38606

662-420-9019

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