CrossTraining

High Intensity Weighted Workouts

New Daily Workouts posted to complete individually

High Intensity 30 min Stationary Bike Workout
Every Monday and Wednesday

5:45 pm

30 Min NonStop Abdominal Exercises

Monday 5:30pm 

Fresh Workouts posted Weekly

30 Minute NonStop Booty and Leg Workout

Tuesdays 5:30 pm

30 Minute Stretch and Relaxation 

Thursday 530pm

Saturday 8:30am

45 Minute Stretching with Isolated Muscle Burn

Wednesday 5:15pm

Beginner / Low Impact Workout. Mostly for Our older Generation ! 

Every Mon, Wed , Fri 10am

Low Resistance High Rep Isolated Workout

Wednesday 10am