CrossTraining

High Intensity Weighted Workouts

Every Tuesday and Thursday 

5am and 5:30pm Saturday 8am

High Intensity 30 min Stationary Bike Workout
Every Monday and Wednesday

5:00 am & 6:00pm

30 Min NonStop Abdominal Exercises

Monday 5:30pm 

Full Hour of High Intensity Cardio and Weight Training
Tues and Thur 5am 

30 Minute NonStop Booty and Leg Workout

Tuesdays 5:45pm

30 Minute Stretch and Relaxation 

Saturday 9am

45 Minute Stretching with Isolated Muscle Burn

Wednesday 5:15pm

Beginner / Low Impact Workout. Mostly for Our older Generation ! 

Every Mon, Wed , Fri 10am

High Intensity Workout with Ripsticks (provided)

Thursday 545pm

Low Resistance High Rep Isolated Workout

Wednesday 10am